strength conditioning and personal training--​
​where we focus on the individual

• ​Provided by NSCA Certified Strength Conditioning Specialist 
• Private indoor/outdoor training studio located in Ijamsville, MD
• Focusing on the individual with one-on-one or small group training 
• Strength conditioning, sport specific, overall athletic performance 
• Year-round basketball strength conditioning training program 
• Custom sport specific training groups available
• On-field consultations and athlete evaluations
• Personal training in private facility with functional movements, injury prevention and metabolic training techniques