Justin Smith has always been a sports and fitness enthusiast, from early beginnings in Little League to high school and college basketball. Now, his training methods have helped him personally reach amazing levels of athletic performance. Throughout his career, he has helped many other young athletes reach for their dreams. He also excels as a personal trainer in his use of innovative and evidence-based training methods for overall fitness, weight loss, and recovery from injuries. Justin earned his Bachelor of Science in Exercise Science at Shepherd University. He then received the highly recognized Certified Strength Conditioning Specialist (CSCS) from the National Strength Conditioning Association (NSCA). Justin has worked in a variety of gyms and private training companies and began his own business, Explosive Strength and Speed, in 2004. Justin specializes in training the high school and college level athlete and has helped many individuals to go on to receive athletic scholarships. He expanded his business to include the individualized Online Vertical Jump Training Program and Online Strength and Conditioning Program in 2011.