Explosive Strength and Speed is excited to offer Year 2 of Basketball Training Camps!!  This awesome opportunity is offered to boys and girls ages 10-14 who have a desire to excel in their sport and develop athleticism and game readiness. Due to the intense nature of these camps, there is a 4 day schedule.  Athletes will receive individualized attention and training plans in our exclusive indoor and outdoor training space. Basketball skills and drills will occur; but unlike other basketball camps, our focus is on developing the athlete with well-rounded strength, conditioning, and explosiveness. Register here! 

Explosive Strength and Speed is now offering 3 hour summer basketball camp! Here is what to expect:

• 12-12:15 Active Warm-ups
• 12:15-12:45 Basketball skills and drills
• 12:45-1:15 Ball handling focus
• 1:15-1:30 Drink/ snack break
• 1:30-2:00 Strength Training
• 2:00-2:30 Basketball agility, speed, and explosiveness drills
• 2:30-3:00 Game simulations and court awareness drills

Boys' camp will be held from Monday August 20- Thursday August 23 from 12 pm - 3 pm.  Girls' camp will be from Monday August 13- Thursday August 16 from 12 pm - 3 pm.  If those weeks do not work for your child, consider signing up for our Small Group Basketball Training, available throughout the summer! 
Click here for more details!  

Small group training ages 8-11 begins on Thursday January 11th. Introduction to strength, speed, and agility combined with basketball skill development.

Basketball season is here. Training in season can help refine the athlete's skills, build strength and confidence, and set the athlete up for a strong season!  In addition to individual and small group training, Explosive Strength and Speed is now offering Team Building Sessions with customized evaluation and training demos!  Call 240.409.6310 or email jumpstin@hotmail.com today to inquire about bringing your team for a visit.  

2017 marks a turning point for Explosive Strength and Speed. Coming soon, a large indoor private training space with specialized training equipment to develop the explosive athlete and provide a unique and personalized training experience!